Burn, Breathe, and then BEER! Tonight!

17 Sep

September has been dedicated as National Yoga Month and what better way to celebrate than with beer and yoga?! Yoga Month is a national observance designated by the Department of Health & Human Services, designed to build awareness of yoga’s proven health benefits and provide people with actionable guidance and tools to enhance their own health and wellness. Jill Forster, avid yogi, certified yoga instructor, and group fitness director of Bexa Body Fitness, is an ambassador of National Yoga Month. Jill holds a 200 hour Ashtanga Yoga Teacher Certification and BFA in Dance Education. Being an ambassador of National yoga month, she hopes to help educate the population about the health benefits of yoga, and to inspire both youths and adults to take responsibility for their well being by focusing on prevention and healthy lifestyle choices.

RockMill Brewery and Bexa Body Fitness are combining forces to celebrate National Yoga Month by bringing yoga to your favorite local brewery. This class is by donation only. We are taking donations to help take the next step in opening a new Bexa Body Yoga studio in the fall. Please provide what you can to help Bexa Body Fitness achieve their dream. The class offered is called Burn to Breathe. It is an all-level class starting with a power yoga warm up and ending with a calming stretch and relaxation. Join us for a beautiful yoga practice out on the RockMill Farm.

This class will be offered on Monday, September 17th, 2012 from 7:00-8:00PM. RockMill Farm 5705 Lithopolis Road NW
Lancaster, OH

If you would like to learn more about National Yoga Month please check out http://yogamonth.org/ If you have any questions about any of the events please contact Jill by phone: 614.595.7088 or email: jill@bexabodyfitness.com


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